Self-catheterization or Clean Intermittent Catheterization (CIC) is the next best way to urinate, the way that mostly mimics the natural way of urinating. In this section you can watch the video "Clean Intermittent Catheterization for beginners" (approx. 40 min), download catheterization instructions and more. If you want to know everything about self catheterization and how the body works this is where you find the answers!